Everest Base Camp Trek in Nepal | EBC Trekking in Nepal

everest base camp trek in nepal 14 days trekking mount everest base camp

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Overview

The Everest Base Camp Trek is the most famous trekking route in the world, leading you to the foot of Mount Everest. It offers awe-inspiring views of the highest peaks, as well as an unforgettable cultural experience as you pass through traditional Sherpa villages.

everest vase camp trekking map in nepal

  • Distance – 120 km/75 mi
  • Days required – 12 days
  • Total ascent – 6015 m/19 734 ft
  • Total descent – 5821 m/19 097 ft
  • Highest point – 5640 m/18 500 ft Kala Patthar
  • Difficulty  – difficult 
  • Permits – Local Government fee (NPR 2000/US$17 pp.) and Sagarmatha National Park permit (NPR 3000/US$25 pp.) is required. No TIMS card is needed for the trek.
  • Guide – not compulsory
  • Accommodation – guest houses

Detailed Itinerary

Day 1: Arrival in Kathmandu

Activities: Arrive in Kathmandu, transfer to hotel, trek briefing.

Altitude: 1,400m (4,593ft)

Day 2: Fly to Lukla and Trek to Phakding

Flight Duration: 30-40 minutes

Trek Duration: 3-4 hours

Altitude: 2,610m (8,563ft)

Highlights: Scenic flight, first glimpse of the Himalayas.

Day 3: Trek from Phakding to Namche Bazaar

Trek Duration: 6-7 hours

Altitude: 3,440m (11,286ft)

Highlights: Crossing suspension bridges, entering Sagarmatha National Park.

Day 4: Acclimatization Day in Namche Bazaar

Activities: Short hikes to Everest View Hotel, explore Namche Bazaar.

Altitude: 3,440m (11,286ft)

Highlights: Panoramic views of Everest, Lhotse, and Ama Dablam.

Day 5: Trek from Namche Bazaar to Tengboche

Trek Duration: 5-6 hours

Altitude: 3,860m (12,664ft)

Highlights: Tengboche Monastery, views of Everest and Ama Dablam.

Day 6: Trek from Tengboche to Dingboche

Trek Duration: 5-6 hours

Altitude: 4,410m (14,468ft)

Highlights: Views of Lhotse, Island Peak, and Ama Dablam.

Day 7: Acclimatization Day in Dingboche

Activities: Short hikes to Nagarjun Hill or Chukhung Valley.

Altitude: 4,410m (14,468ft)

Highlights: Stunning views of the Himalayas.

Day 8: Trek from Dingboche to Lobuche

Trek Duration: 5-6 hours

Altitude: 4,940m (16,207ft)

Highlights: Memorials of climbers, views of Pumori and Nuptse.

Day 9: Trek from Lobuche to Gorak Shep and Everest Base Camp

Trek Duration: 7-8 hours

Altitude: 5,364m (17,598ft) at Everest Base Camp

Highlights: Reaching Everest Base Camp, views of Khumbu Icefall.

Day 10: Hike to Kala Patthar and Trek to Pheriche

Hike Duration: 2-3 hours to Kala Patthar

Trek Duration: 6-7 hours to Pheriche

Altitude: 5,545m (18,192ft) at Kala Patthar, 4,371m (14,340ft) at Pheriche

Highlights: Sunrise views of Everest, descent to Pheriche.

Day 11: Trek from Pheriche to Namche Bazaar

Trek Duration: 6-7 hours

Altitude: 3,440m (11,286ft)

Highlights: Retracing steps, enjoying the descent.

Day 12: Trek from Namche Bazaar to Lukla

Trek Duration: 6-7 hours

Altitude: 2,860m (9,383ft)

Highlights: Final day of trekking, celebration in Lukla.

Day 13: Fly from Lukla to Kathmandu

Flight Duration: 30-40 minutes

Activities: Transfer to hotel, rest and relaxation.

Altitude: 1,400m (4,593ft)

Day 14: Departure from Kathmandu

Activities: Transfer to airport for departure.

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Frequently Asked Questions

1What is the best time to trek to Everest Base Camp?
The best time to trek to Everest Base Camp is during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. These periods offer stable weather and clear views.
2 Do I need a permit for the Everest Base Camp Trek?
Yes, you need two permits: the TIMS (Trekkers’ Information Management System) card and the Sagarmatha National Park Entry Permit. These can be obtained in Kathmandu or through a trekking agency.
3How difficult is the Everest Base Camp Trek?
The trek is considered moderate to challenging. It requires good physical fitness and acclimatization to high altitudes. Prior trekking experience is beneficial but not mandatory.
4 What kind of accommodation is available on the trek?
Accommodation is typically in teahouses, which offer basic facilities including a bed, meals, and sometimes hot showers. It’s advisable to book in advance during peak seasons.
5What should I pack for the trek?
Essential items include layered clothing, a good quality sleeping bag, trekking boots, a backpack, a first aid kit, and personal items like sunscreen and a water bottle. Refer to our detailed packing list for more information.
6Is it necessary to hire a guide and porter?
The Nepal Tourism Board (March 2023), announced that all tourists visiting Nepal will be required to hire a licensed guide or porter before trekking. However, the municipality under whose jurisdiction the Everest region falls subsequently decided not to comply with this decision and that solo trekking will still be allowed in the Everest area. See The Kathmandu Post Article – Nepal ends solo trekking era. Everest region is an exception. So the additional cost of hiring a local guide is not compulsory.
7How do I prepare for the trek?
Physical preparation should include cardio, strength training, and hiking. Mental preparation involves researching the trek, understanding the challenges, and maintaining a positive mindset.
8What are the risks of altitude sickness?
Altitude sickness is a risk above 2,500 meters. Symptoms include headache, nausea, and dizziness. It’s important to acclimatize properly, stay hydrated, and ascend slowly. If symptoms persist, descend to a lower altitude immediately.
9Can I charge my electronic devices on the trek?
Yes, most teahouses offer charging facilities for a small fee. It’s advisable to bring a power bank as a backup.
10What kind of food is available on the trek?
Teahouses offer a variety of meals, including traditional Nepali dishes like dal bhat, as well as international options like pasta, noodles, and pancakes. It’s important to eat well to maintain energy levels.

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